Many people will be disappointed, but there is no magical cure to treat obesity on the market right now. There are pills online that you can buy , that claim you will be slim in couple of weeks. But the truth is , if a person wants to loose some bodyfat, he has to adapt his eating routine, workouts , high quality sleep and drinking regime as well. Don´t get into it too fast, you have to wait for the results. It also applies to losing bodyweight. Perfect body does not come from day to day, and not even from month to month. If you want to become more effective at losing bodyweight, you can help yourself with different methods and supplements. How to do it?
The most important is to stay in caloric deficit. Body is using energy during workout, but also during relaxation. For example for breathing, digesting food and bloodflow. Caloric deficit is created when you get your body less calories than you need for body processes and physical activity that you are doing during the day. It is important to realize that losing weight is a long process, and caloric deficit is needed to be maintained for a long period of time. If you want to lose weight, it is not enough to just count calories on weekends etc.
It is important to consider what types of calories and foods you will ingest within your daily caloric intake. Proper daily diet should include enough proteins, carbohydrates and healthy fats as well. Ideal caloric intake is individual and depends on many factors. For most of people, ideal caloric intake is between 800-2000 calories per day.
Creating caloric deficit can also be slightly different for everybody. For example, someone prefer to lower his caloric intake by 500 calories, and someone else would like to keep those 500 calories – then he has to really push himself by doing long cardio and powerlifting sessions to burn it out. What to do if fat burning stops? In this case, we have to consider caloric intake and caloric expenditure, and think about how much you eat and how much do you move daily and lower the daily caloric intake again.
Stimulants and their impact on appetite
Did you know that stimulants have an impact on appetite? Stimulants do lower appetite by increasing the amount of neurochemicals that affect feeling of hapiness and pleasure. They include dopamine and serotonin. Also, they can release epinephrine and norepinephrine into the brain. Because of that, a person does not have to eat so much to create feeling of pleasure from food.
Stimulants are used to cure obesity for decades. They have the ability to persuade brain that we are full. These neurotransmitters are not only modulating feeling of hunger, but also overall mood and sleep regime. And the well- rested person is less moody and more consistent with diet than person with low – quality sleep.
Coffee may help you with loosing weight
You don´t have to use stimulants in the supplement form. Coffee is one of the most well-known stimulants to mankind. Main psychoactive compound caffeine helps to increase adrenaline and dopamine. Of course, coffee is not a miracle drug and it won´t shed the bodyfat off of you. But it may have a positive impact on your journey to perfect body.
Coffee improves overall health and helps with losing weight long-term. It is important to skip sweet beverages and have a coffee with just a little bit of milk. Besides that you skip the sugar, positive effect is that coffee supress your appetite. The most efficient way coffee can impact calorie intake is , when you consume it half an hour to 4 hours before meal. It is a great choice to have a coffee before workout as well. Coffee helps the body to regenerate and reduce the amount of body fat storage.
Another great effect of coffee is that it contain low amount of calories and increases metabolism. Coffee is full of benefticial antioxidants , and losing weight is not just about loosing kilograms. Loosing weight is also about improving overall health and physical and mental health. And regular consumption of healthy amounts of coffee can help prevent different diseases, that are connected to diabetes or heart diseases.
Bonoobo coffee: Triple energy
Triple energy coffee may help with – and not only – loosing weight. Thanks to Triple energy coffee, you can have better effect with less amount of coffee. You can be sure that you get only the highest bio quality with Bonoobo coffee. Triple energy coffee contain Acetyl-l-carnitine, that acts as a mitochondrial fat – burner. You will also get energy from more adaptogenic herbs that are included, such as Ginseng and Schisandra. Besides that, i tis packed with antioxidants as well.
Ginseng is one of the most popular adaptogenic herbs that are currently used. It offers a variety of positive effects. It is full of antioxidants and helps to maintain optimal levels of energy throughout the body, so you can , for example, go and have a workout after difficult day at work. Besides that , many studies researched how can ginseng help to get rid of excess kilograms. Researchers claim that ginseng positively modulates gut microbiome. Microbiome ensures that we feel good physically and mentally. Depending on the state of gut microbiome, a perosn can loose fat faster or slower.
Acetyl – l Carnitine
If you do work out, you should consider using Acetyl-l-carnitine. Acetyl-l-carnitine helps to burn fat storages more effectively. It has many functions in the human body. Acetyl-l-carnitine helps increase levels of dopamine in the brain and , as mentioned above, if we have good levels of dopamine and another neurotransmitters in the brain, we are less susceptible to crave sugars or unhealthy foods late in the day.
Some people see the body fat as something that is just super harmful to us. But the right usage of body fat storages can actually help us. Acetyl -l-carnitine can help improve bmi (Body mass index).
It is really true that there is no magic pill that helps us to get lean quick and without effort. But there are ways that can help us with that. Besides working out, eating healthy , caloric deficit and quality sleep , we can also drink the right coffee and use the right supplements that can get to our goal quicker. A good example of a coffee like that is Triple energy coffee.