Lifestyle, Supplements

Different types of Magnesium and their quality

Magnesium is a frequently occuring mineral that is essential for human body. It is one of the most important substances that human body needs. It participates on more than 300 enzymatic and biochemical processes that are ongoing in the human body, and that are necessary for proper function of our organs, including brain. Magnesium contributes to the functionality of our nervous system and heart and without Magnesium there would be no muscle contractions. Magnesium contributes to the DNA /RNA synthesis as well as protein synthesis, whcih means Magnesium is needed for every cell of our body.

 Magnesium is a part of various different foods that we consume, for example legumes and nuts. People also use to supplement Magnesium in a pill form. Magnesium is also part of some laxatives. Even if Magnesium is everywhere around us, many people suffer from hypermagnesemia or hypermagnesemia. Lack of Magnesium is more common and can put people in risk of various health problems. It can disrupt heart rhytm, muscle function and even brain function. Low levels of magnesium is linked with chronic diseases, such as Alzheimers, diabetes, asthma, migraines, ADHD, eclampsia and preeclampsia.

Benefits of Magnesium

  Getting enough magnesium has numerous benefits for human health. One of them is , that your brain will  thank you later. Studies have shown that using Magnesium L-threonate improves short-term and long-term memory, and working memory , improves ability to concentrate and learn. It also improves synaptic connections in the brain and communication between synapses. In some cases, Magnesium can improve symptoms of cognitive damage caused by neurodegenerative diseases such as Alzheimers.

Level of magnesium in our bodies impacts our mood. Using enough Magnesium can help to prevent some neurological disease, such as depression. In case of existing depression, using Magnesium in combination with prescribed medication can help ease the symptoms of depression. Study has shown that consuming 125- 300 milligrams of magnesium Taurinate or Glycinate with food and before sleep can help patients with depression after 7 days of supplementing. Magnesium can help with anxiety, traumatic brain damage, insomnia, and can be even helpful during alcohol withdraval. Even if the positive effects of magnesium on human body and mind are known for long time, more time is needed to research. Another study has shown that using enough Magnesium can help prevent brain attack.

Magnesium Citrate

  Magnesium citrate is a magnesium in a salt form that is combined with citric acid. It is water soluble and well –absorbed by human body. Citrate is available in a pill form and is also used as a laxative. It is used in hospitals, when bowel needs to be cleaned before operation. Magnesium citrate is also used for constipation and for digestive problems. Magnesium citrate helps with osmosis, that means it provides enough fluid in the bowel.

Magnesium citrate can have some side effects, sucha s stomach cramps, but usually i tis well –tolerated. It is recommended to consult Magnesium usage with a doctor.

Magnesium Oxide

  Magnesium Oxide is used in a supplement form as well. Magnesium oxide can help with digestive problems as well, and can be used as a laxative. Similar to other types of magnesium, Magnesium oxide can help fight depression, ease the symptoms of migraine, helps with cramps, joint pain, muscle pain, and lowers blood pressure.

Magnesium Oxide is manufactured by exposing magnesium salt to the oxygen. Some studies claim that using magnesium helps prevent colon cancer. When magnesium mixes with water, magnesium hydroxide is made. Magnesium hydroxide helps to neutralise stomach acid. You can buy Magnesium oxide without prescription , but it is not recommended for long-term use and you should consult usage with a doctor. Similar to Magnesium citrate, magnesium oxide can have side effects in a form of stomach cramps and stomach aches.

Magnesium Glycinate

  Magnesium Glycinate is water soluble and body can absorb large amount of it and use it later. Magnesium Glycinate can ease the symptoms of depression and anxiety, it helps body relax and helps fight insomnia. Studies have shown that it helps to ease muscle cramps and help alleviate chronic pain. Be careful with the dosage because overuse of magnesium glycinate can have negative side effects.

Magnesium Malate

  Magnesium Malate is made by combination of magnesium and malic acid. The advantage of Magnesium malate is that it can be absorbed easier than other forms of magnesium, and body can use more of its content, than from other forms of magnesium. It also stay in body longer than the other forms. Magnesium Malate can be also used as a prevention of existing hypomagnesemia. It helps with headaches and migraines, with digestive problems, depressive symptoms and anxiety, and some studies have shown it can even help with Fibromyalgia.




Magnesium Threonate

   Magnesium Threonate positively impacts cognitive abilities. It raises levels of magnesium in the brain more

effectively than other types of magnesium , because it can cross the blood- brain barrier, and it raises the

synapse plasticity. It improves the ability to learn and improves memory. Scientists are still researching the effects of Magnesium Threonate, but it is very promising in reduction of symptoms of diseases, such as Alzheimers. Magnesium Threonate can also lower forgetfulness in older people.




Magnesium Chloride

  Magnesium chloride is a common particle of sea water. It is gaining popularity as a supplement form as well.  It is also used in a form of bath salt, where it has potencial therapeutic effects. It is easily soluble and it helps with digestive problems. Magnesium chloride is used to help patients with stroke, patients with fibromyalgy and patients with metabolic syndrome.

Magnesium sulfate

  Magnesium sulfate is made by combination of magnesium, sulfur and oxygen. This combination is also called Epsom salt. Epsom salt can be added to bath and it has therapeutic effects. It relieves the stress and helps with muscle pain. After Epsom Salt is dissolved in water, it breaks down into magnesium and sulfate ions, that body absorbs through the skin. Magnesium Sulfate can be consumed orally, but it is not recommended because of bad taste. It is used intravenously during treatment of heart problems and its benefit is that it does not have any side effects when used transdermally or intravenously.


Magnesium Lactate

Magnesium lactate is used by adding lactic acid to magnesium. Magnesium Lactate helps with digestive problems and currently its effect on traumatic brain injuries has been tested. I tis antibacterial and antiviral. It irritates the digestive tract less than other forms of Magnesium.






Magnesium Orotate

  Magnesium Orotate is made by coupling orotate acid and Magnesium. Magnesium Orotate does not irritate the digestive tract and does not have laxative effects. It is used to help support cardiac health as a whole. When Myocardium is damaged, Magnesium Orotate can help to survive most of the damaged cells and prevents further damage of these cells.

Magnesium Taurate

  Magnesium Taurate is made by adding Taurine to Magnesium. The main benefit of Magnesium Taurate is that it regulates blood pressure. It also prevents cardiac arrythmia, regulates the amount of neurotransmitters in the body and regulates blood glucose. It also reduces the impact of oxidative stress on the body, it is anti-inflammatory and some studies have shown it reduces the negative impact of nicotine as well as LDL cholesterol on blood vessels.

Magnesium Aspartate

   Magnesium aspartate is made by combining Magnesium with aspartic acid. It positively impacts muscle performance and helps to fight fatique. It has been shown Magnesium Aspartate is absorbed better than other forms of Magnesium when consumed orally. Magnesium Aspartate is very effective in treatment of diseases such as bipolar disorder.

Whether you decide for aspartate, or other magnesium form, it is important to consult usage with a doctor and adjust the dosage for different factors, such as existing diseases, allergies or usage of different medications. It is important to consider possible side effects and benefits of different types of magnesium, as well as reasons why you want to use magnesium in the first place. For example, Magnesium taurate, and for cognitive benefits and memory improvements you can use threonate.

Most frequently used types of Magnesium are magnesium oxide and magnesium citrate, but these are more difficult to be absorbed by the human body as well. Using high doses of magnesium can cause side effects sucha s diarrhea. Studies have shown that magnesium glycinate is supplement suitable for people that would have difficulties with magnesium absorption because of various medical conditions, sucha as intestinal problem etc.


DISCLAIMER: The information included in this article is intended for entertainment and informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Prior to buying anything, check that it is compliant where you live with your current government laws.

Leave a Reply

Your email address will not be published. Required fields are marked *